I first got started in the coaching space by helping men gain control of their health and build lifelong habits. Fitness and nutrition are some of my biggest passions and there is nothing I enjoy more than seeing men break free from past limiting beliefs, struggles, and frustrations, and build a life that they are truly proud of. The health world continues to be one of the greatest areas of frustrations for the men that I come in contact with, so I created the Intentional Health Program to be a resource to finally experience freedom and find confidence in your health journey.

I am a NASM Certified Personal Trainer, Nutrition Coach, and Weight Loss Specialist. I am always a Maxwell Certified Life Coach and love blending the life coaching principles with fitness and nutrition to ensure lasting change and lifelong habits.

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This doesn’t mean I will be breathing down your neck every day, but we all need accountability in our lives to stick to our commitments. Having a consistent check-in with your coach will keep your goals top of mind and give you structure.

You may be able to accomplish your goals on your own, but you can get there faster with a coach. Having someone to encourage you, hold you accountable, and talk through challenges can speed up the process tremendously

It is always helpful to have someone who is your greatest cheerleader helping you set goals that push you but don’t overwhelm you. We will work together to create realistic goals on a realistic timeline

The coaching space is a safe space to discuss your goals, struggles, fears, and any other challenge you may be facing. Your coach is 100% devoted to helping you in each of these areas.

It can be so easy to get caught up the daily tasks that we lose sight of what is important. With a coach, you will always have someone keeping what’s most important in front of you.

Sometimes it is hard to be fully aware of everything holding us back. A coach can help you identify obstacles and find solutions to overcome them.